Thursday, May 25, 2017

Reflection Edited

It's a day of reflection.  Waking up is hard to do.  It's not that I wanted to stay in the same place for years, but complacency is something that happens way too easily. Almost like an addiction.  A smoker has a routine of smoking- whether it be smoke in the morning, after breakfast, on the car ride home from work.  Complacency can affect a person the same way.  

I've found a great video on YouTube for yoga.  It's called Yoga Class with Affirmations for the Development of Mental Powers- or as I like to call it- Mental Clarity.  A focused mind is a strong mind.

I practiced this video for quite a while, more to create a balance in my body.

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